Specialized Mental Health Treatment Options in Waukesha
At our office near Waukesha, we offer a range of evidence-based therapy treatments tailored to meet the unique needs of our clients:
- Acceptance and Commitment Therapy (ACT)
Embrace your thoughts and feelings, enhance psychological flexibility, and align your actions with your core values. - Cognitive Behavioral Therapy (CBT)
Reframe negative thought patterns and develop effective coping strategies. - Dialectical Behavior Therapy (DBT)
Manage intense emotions, improve relationships, and practice mindfulness. - Motivational Interviewing
Strengthen your motivation to make meaningful behavioral changes. - Person-Centered Therapy
Encourage personal growth in a supportive, non-judgmental setting.
Our skilled therapist uses these techniques to provide personalized, effective care tailored to your needs.